Olive oil, coconut oil, or avocado oil sprays would all work great and still be keto-friendly. You can also use a non-stick cooking spray. You can do this with olive oil and a silicone brush. So, definitely get your cheese unshredded! Store-bought shredded cheese often has additives to prevent the cheese from bulking up. Then, shred the cheddar cheese by yourself to save money.
Mix together keto-friendly mayonnaise, lemon zest, and crushed garlic for an easy aioli.įirst, preheat your oven to 400F. Combine keto-friendly mayonnaise with sugar-free ketchup and paprika. Combine adobe sauce with keto-friendly mayonnaise for a spicy mayo sauce. Some easy options to make at home would be to try: There are some really great low sugar salsa options here. You could use hot sauce, low carb sweet chili sauce, sugar-free honey mustard, ranch dressing, or a low-sugar salsa. What Sauces Can You Use with These Egg Cups?Ī little drizzle of your favorite sauce would make these salami egg cups extra delicious. Simply cut them up into four sections, and they will work just as well. When it comes to salami, if you cannot find smaller rounds like the ones in this recipe, you can buy the larger sandwich-sized ones. That’s mostly because they require very few ingredients. It will just take a short amount of time. The salami egg cups are very easy to make. A meal made up of a variety of snacks is a great way to mix up the daily routine. So, how can you add them to a meal? You could easily pair them with a green salad or soup for lunch or dinner.Ĭombine them with some other keto-friendly snacks for another easy meal option. What Can You Have These Salami Cups With? That’s mostly because of the sheer amount of protein and fats these cups have. Salami egg cups would be a great snack to have before and after a workout. Which makes it perfect for a nice breakfast.Īlthough they don’t have to be just for breakfast, either! You can eat them any time of the day. 
It’s a good option if you are looking for high protein food items or follow a keto diet.Įach egg cup has less than 2 grams of carbs and 17 grams of protein. Salami is an ingredient that adds a lot of flavor to a recipe. They also make for a great brunch if you’re having company over. These salami egg cups are a great everyday breakfast or snack idea. You can grab and go and feel good knowing that you are putting something healthy into your body. Keto snacks that are healthy are win-win. They’re keto-friendly, gluten-free, high in protein, and crazy delicious.
These salami egg cups are rich in flavors, super easy to make, and great to serve for breakfast.
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